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- 200 fewer calories consumed at lunch
- Significant reduction in pre-lunch hunger and 'desire to eat'
- 50% reduction in consumption of high fat sweet items
- Slim your waist (after 28 days a group of 56 volunteers were significantly slimmer)
5 foods that make you healthier... 1st Aug 12
BroccoliPerhaps you remember broccoli as one food that your parents forced you to eat as a child. But your parents were onto something: Broccoli is arguably one of the most nutritious foods you can eat. It is a low-carbohydrate, high-fiber food, making it perfect for weight loss. In addition, broccoli contains two compounds -- ind...
5 foods that make you healthier... 31st Jul 12
SalmonSalmon is a potent dietary source of the heart-healthy omega-3 fats EPA and DHA. Despite what you may have heard, farmed salmon actually contains more omega-3 fats than wild salmon. Salmon is also a smart choice of fish because it contains low levels of mercury. EPA and DHA have ...
The golden rules to healthy eating and drinking... 30th Jul 12
Preparing food thatís delicious and healthful is as simple as keeping a well-stocked kitchen. From pantry staples to surprisingly healthy foods, here are the keys to making meals at home that taste incredible and are good for you.
With a well-stocked pantry and refrigerator and a little bit of know-how, making nutritious meals...