Stress saps your energy and decreases your productivity. If you’re stressing, then your anxiety levels are probably high. There’s a good chance you’re brooding about things so you aren’t fun to be around either. A great way to blow off this steam is to channel those feelings into your work out. You’ll clear your mind, and you’ll feel better. That will make your work life a lot easier to address.
Body Science Zotrim Blog
Jun, 13, 2012