Zotrim Blog
One of the best ways to kick start weight loss is to make sure that you are eating a protein rich breakfast, and the earlier you have it the better. Ideally aim for your breakfast to be eaten before 8am, and choose protein rich options such as a poached egg or baked beans on wholegrain toast or some oats with a sprinkle of your Favourite BSc (Bodyscience) protein. Alternatively, if you would like results a little faster, try swapping breakfast for a protein shake for just a week or two – a full meal replacement can often act to shift a couple of kg quickly which can be a great trick psychologically to keep you on track with your new lifestyle changes.
